Event box
Step & Sculpt In-Person
In this step and sculpt class, participants step up, around, and down from a platform that's 4–12 inches high in different patterns. After the cardio portion of class, strength work will be completed. The strength portion of class may include: light weights, resistance bands, and/or bodyweight exercises.
Step-ups, in particular, can help improve balance and stabilization, and strengthen the legs individually.
Beginners are welcome! Start at the beginning of the semester to ease your way into longer sessions of cardio-based training.
- Dates & Times:
- 11:10am - 11:50am, Wednesday, August 27, 2025
11:10am - 11:50am, Wednesday, September 3, 2025
11:10am - 11:50am, Wednesday, September 10, 2025
11:10am - 11:50am, Wednesday, September 17, 2025
11:10am - 11:50am, Wednesday, September 24, 2025
11:10am - 11:50am, Wednesday, October 1, 2025
11:10am - 11:50am, Wednesday, October 8, 2025
11:10am - 11:50am, Wednesday, October 15, 2025
11:10am - 11:50am, Wednesday, October 22, 2025
11:10am - 11:50am, Wednesday, October 29, 2025
11:10am - 11:50am, Wednesday, November 5, 2025
11:10am - 11:50am, Wednesday, November 12, 2025
11:10am - 11:50am, Wednesday, November 19, 2025
11:10am - 11:50am, Wednesday, November 26, 2025
11:10am - 11:50am, Wednesday, December 3, 2025
11:10am - 11:50am, Wednesday, December 10, 2025
11:10am - 11:50am, Wednesday, December 17, 2025
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- GYM 007