Event box
Step & Sculpt In-Person
In this step and sculpt class, participants step up, around, and down from a platform that's 4–12 inches high in different patterns. The exercises can be combined with weights, such as dumbbells, or bodyweight exercises. Step-ups, in particular, can help improve balance and stabilization, and strengthen the legs individually.
Beginners are welcome! Start at the beginning of the semester to ease your way into longer sessions of cardio-based training.
There will be no class on July 30.
- Dates & Times:
- 11:10am - 11:50am, Wednesday, June 4, 2025
11:10am - 11:50am, Wednesday, June 11, 2025
11:10am - 11:50am, Wednesday, June 18, 2025
11:10am - 11:50am, Wednesday, June 25, 2025
11:10am - 11:50am, Wednesday, July 2, 2025
11:10am - 11:50am, Wednesday, July 9, 2025
11:10am - 11:50am, Wednesday, July 16, 2025
11:10am - 11:50am, Wednesday, July 23, 2025
11:10am - 11:50am, Wednesday, August 6, 2025
11:10am - 11:50am, Wednesday, August 13, 2025
11:10am - 11:50am, Wednesday, August 20, 2025
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- GYM 007