Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short an dit can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. This session will address the latest tips in making simple but important changes to your daytime routine and bedtime habits that can have a profound impact on how well you sleep. Thus leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long.